COTA MOM

Encouraging Independence, One Activity At A Time

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Encouraging Independence, One Activity At A Time

DIY

15 ways to use your flisat table

August 19, 2020 by KiaraKatherine Leave a Comment

I knew when I saw this table that I had to have it! If you are a mom or a therapist I am sure you have heard of it. The IKEA “Flisat Table.” It has become so popular with good reason! This table has endless possibilities for fun educational activities. I know you guys are … [Read more…]

Posted in: Sensory Tagged: DIY, Fine Motor Skills, flisat table, gross motor activity, ikea, Occupational Therapy, rainbow rice, sensory bin, Sensory Integration, Sensory Play, taste safe, toddlers

10 Simple Sensory Bins

May 9, 2020 by KiaraKatherine Leave a Comment

Check out these 10 simple DIY sensory bins that are beneficial, fun and engaging for your little ones.

Posted in: Sensory Tagged: babies, coordination skills, DIY, Fine Motor Skills, Finger Painting, grasp development, Occupational Therapy, rainbow rice, sensory bin, Sensory Integration, Sensory Play, taste safe, taste safe paint, toddlers, Water Beads

How to make taste safe sand

May 2, 2020 by KiaraKatherine Leave a Comment

Create a fun and exciting taste safe sensory bin for your babies and toddlers to enjoy. This taste safe sand is as easy as 1, 2, 3 and requires minimal ingredients…

Posted in: Sensory Tagged: babies, coordination skills, DIY, Fine Motor Skills, Occupational Therapy, sensory bin, Sensory Integration, Sensory Play, taste safe, toddlers

How to make taste safe finger paints

April 30, 2020 by KiaraKatherine Leave a Comment

Hello friends! Thank you for stopping by to check this out! I have done this activity a couple of times with my girls and I absolutely love it. It only requires a couple of materials and it is so easy to set up…

Posted in: Sensory Tagged: DIY, Fine Motor Skills, Finger Painting, Occupational Therapy, sensory bin, Sensory Integration, Sensory Play, taste safe, taste safe paint

How To Make Chalk Paint

April 29, 2020 by KiaraKatherine Leave a Comment

Today I have a magical recipe for you all, and you will not be disappointed! This chalk paint was so easy to make, only required three ingredients and took 5 minutes to set up…

Posted in: Fine Motor Activities Tagged: chalk, chalk paint, DIY, Fine Motor Skills, Occupational Therapy, Sensory Play

How To Make Rainbow Rice

April 29, 2020 by KiaraKatherine Leave a Comment

I am so excited to share this with you all! Our rainbow rice turned out so beautiful, vibrant and it was a HUGE hit with my little ones…

Posted in: Sensory Tagged: DIY, Fine Motor Skills, Occupational Therapy, rainbow rice, sensory bin, sensory bottle, Sensory Integration, Sensory Play

DIY PAPER UMBRELLAS

May 17, 2018 by KiaraKatherine Leave a Comment

April showers bring May… where the heck are the flowers? Is it just me, or are you guys getting a little bored at home with all this rain! Here is the perfect indoor activity to do with your little ones. Rainy days call for DIY PAPER UMBRELLAS. This craft requires a few inexpensive supplies that … [Read more…]

Posted in: Fine Motor Activities Tagged: DIY, grasp development

About Me

 

Hi, I’m Kiara! I have an amazing husband and two beautiful daughters. I am a full time mommy and a Certified Occupational Therapy Assistant! Let me share my story with you..

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Recent Posts

  • 15 ways to use your flisat table
  • 10 Simple Sensory Bins
  • How to make taste safe sand
  • How to make taste safe finger paints
  • How To Make Chalk Paint

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